Class Descriptions

BJJ Introduction - This is the best starting point for anyone brand new to jiu jitsu. We cover the fundamentals: positions, movement, and the core beginner techniques, with plenty of time spent on details and concepts. There is no sparring in this class, just learning. New students are encouraged to come here first.

Gi Jiu Jitsu - Our core class, trained in the traditional gi (kimono). Grips on the collar, sleeves, and pants open up a huge range of controls and submissions, and the slower, more methodical pace makes it excellent for building a technical foundation. Each class covers a technique of the day followed by drilling and optional sparring. All levels welcome — beginners can jump in and work at their own pace.

No-Gi Jiu Jitsu - Same art, no kimono. Trained in shorts and a rashguard, no-gi does not have grips and relies on underhooks, body locks, and head control, which makes for a faster, more scrambly style of grappling. This is the format used in MMA and most modern submission grappling. All levels welcome.

Gi Competition - For students preparing to compete in gi tournaments. Expect competition-specific techniques, IBJJF-style rulesets and scoring, heavy drilling, and hard rounds. Some experience is recommended before jumping in, but anyone with competitive goals is welcome to come learn what the sport asks of you.

No-Gi Competition - The no-gi version of our competition class, geared toward submission grappling and ADCC-style rulesets. Focused on the pace, positions, and scrambles that show up in no-gi tournaments, with a lot of live training. Recommended for students with competitive goals.

Kids Gi - Jiu jitsu for our younger students, trained in the gi. Classes build technique, coordination, and confidence through age-appropriate drills and games, with an emphasis on discipline, respect, and control. Great for kids of any athletic background, including complete beginners.

Kids Striking - A striking class built for kids, covering basic punches, kicks, and footwork on pads and in partner drills. The focus is on coordination, fitness, and self-control in a safe, structured environment. No experience needed.

Muay Thai - While jiu jitsu focuses on grappling and ground control, Muay Thai teaches you how to strike effectively while standing using punches, kicks, knees, and elbows. Known as the "Art of Eight Limbs," Muay Thai emphasizes balance, timing, conditioning, and real-world striking fundamentals. This class covers proper technique, pad work, light partner drills, and controlled clinch work to build confidence and skill safely. It's a complimentary discipline to jiu jitsu and MMA training. This is an all-levels, beginner-friendly class. No experience needed, just show up ready to work.

Free Muay Thai - Our Friday night Muay Thai class, open to everyone at no cost. Same all-levels, beginner-friendly format as our regular Muay Thai classes. Bring a friend, or come try striking for the first time with no commitment.

Open Mat - Unstructured training time with no instruction. Use it to drill what you've been working on, get extra rounds in, or ask questions and troubleshoot positions with training partners. Open to all levels.

Free Open Mat - Our Sunday open mat, free and open to the public. Visitors from other gyms and anyone curious about the academy are welcome to come roll with us. Same relaxed, self-directed format as our regular open mats.

Women Only Open Mat - Dedicated open mat time for our female students. A comfortable space to drill, spar, ask questions, and train with other women, whether you're brand new or years in. No instruction, just mat time - all levels welcome.

Group Fitness - A coached conditioning class built around the demands of grappling and striking: strength, mobility, and cardio that carry over directly to the mats. Expect circuits, bodyweight work, and interval training scaled to your fitness level. No martial arts experience required - this class stands on its own if you're just here to get in shape.

Fitness Area / Open Workout - Open access to our fitness area during posted hours. Lift, condition, or run through your own program on your own schedule. Available to all members.