With over 50 classes per week running from 6:30am to 7:30pm, there is no work schedule we can't accommodate.
VIEW CLASS DESCIPTIONS
Our fully equipped fitness area is open to all members during business hours.
Must wear shoes to and from the mat
No shoes on the mat
No food or drinks on the mat
Shake everybody's hand upon entering or leaving the mat
If you are late to class, you must wait at the edge mat for the instructor to wave you in
Must ask instructor before leaving the mat while class is in session
Line up is by belt ranking
Maintain good hygiene - nobody wants a smelly training partner! Bonus points for popping a breath mint before class.
Fingernails and toenails must be kept short
No jewelry or piercing jewelry
White belts with 0-1 stripes are only allowed to take Fundamental courses and are encouraged to stick with the Fundamentals program throughout white belt status
White belts must have at least one stripe to be able to attend All Levels classes
White belts with three stripes and beyond are welcome to join Advanced and Competition classes
Are encouraged to attend a minimum of 2 Fundamental classes per month
PURPLE & BROWN BELTS:
Are encouraged to attend a minimum of 1 Fundamental class per month